Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
HardStrength, Endurance & ISSB StandardsPremium21 days · 30 min/day
ISSB Standard Prep
Hit the exact ISSB physical standards. Day 1 is your baseline test — your whole plan is built from that number. Sergeant Kashem takes you from wherever you are to where you need to be.
Days
21
Min/day
30
XP/day
80
Bonus XP
400
Equipment
Pull-up BarMatOpen Ground
What you'll get
- ✓Hits every ISSB physical standard on Day 21
- ✓Shows you exactly where you stand vs the bar
- ✓Builds push-up and pull-up capacity from your baseline