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A runner finding his stride on a Dhaka rooftop at sunset
BUILT IN BANGLADESH. BUILT FOR YOU.

FIND
YOUR FIRE.

Train with purpose. Eat with confidence.
Become the person you keep promising yourself.

Find your starting point
THE BAROOD STORY
SCROLL TO FIND YOUR FIREYOUR PACE. YOUR PEOPLE. YOUR PROGRESS.
THE NEXT VERSION OF YOUStarts with showing up.
TRAIN WITH PURPOSEEAT FOR YOUR LIFESHOW UP FOR YOUREPEAT TOMORROW

YOUR EVERYDAY UPGRADE

ONE APP.
ALL YOUR POTENTIAL.

A stronger routine starts with the little things.
Bring them all together with Barood.

01 / TRAIN

A little structure.A lot more you.

Meet your next challenge. Follow guided workouts, train with Barood’s Friends, and give every session a purpose.

Guided challengesTrainer programsGym log
Get it in your pocket
9:41••• ▰
MAKE IT COUNT

Your next move.

WITH TRAINER NIAZTrainer Niaz
STRENGTH / HARD
IRON REP
STORM

50 min · Push, pull & legs

Today’s game plan3 blocks
01
PushBuild your upper-body strength
02
PullBack, grip & control
03
LegsFinish from the ground up
CHALLENGES
A PLAN FOR YOUR PACE

Interactive feature preview · example data

A Bengali lunch of rice, fish, greens and dal
FAMILIAR FOOD.
A FRESH PERSPECTIVE.

MADE FOR REAL LIFE HERE

YES, EVEN
YOUR ভাত-ডাল.

Fitness should fit your life. Your food, your language, your everyday routine. Barood brings it all together.

Speak it in Bangla Scan your meal Understand your nutrition
Explore the app Photo and voice logging available with Premium.

A LITTLE PERSONALITY. A LOT OF PUSH.

FIND YOUR
KIND OF FIRE.

Meet Barood’s Friends.
Different personalities. One stronger you.

01 / 04Sergeant Kashem BAROOD’S FRIENDS

YOUR DISCIPLINE DEPARTMENT

Sergeant Kashem

“Excuses don’t do push-ups.”

A little tough love. A lot of showing up. Take on bodyweight challenges with the sergeant who keeps you honest.

BODYWEIGHT · ENDURANCEThe Sergeant’s Push-Up Check
Meet the whole crew

LESS “ONE DAY”. MORE DAY ONE.

PICK YOUR FIRST WIN.

All challenges
01Sergeant KashemHard

Strength

1000 Pushups

21 days · 25 min / day
02Trainer NiazModerate

Gym Basics & Form

Gym Starter

10 days · 40 min / day
03SultanaModerate

Foundation & Discipline

Base Before Karate

10 days · 20 min / day

ON YOUR RADAR

FRESH FIRE.

CHALLENGES / FEATURES / DROPS
Wedding Night Ready Check

THE BAROOD STORE

GEAR UP.
GET AFTER IT.

A little extra for your everyday effort.
Explore equipment, nutrition, and essentials.

Explore the store
nutritionWarrior Whey Double Chocolate

Warrior Whey Double Chocolate

৳4799
nutritionWarrior Whey Strawberry Creme

Warrior Whey Strawberry Creme

৳4799
nutritionWarrior Whey Vanilla Ice Cream

Warrior Whey Vanilla Ice Cream

৳4799

BEFORE YOU JUMP IN

GOOD
QUESTIONS.

Talk to us
Do I need a gym to start?

No. Barood includes bodyweight and home workout challenges alongside gym programs. Choose a challenge that matches your equipment, experience, and time.

Can I log Bangladeshi food?

Yes. The food tracker supports meal photos, Bangla voice logging, search, and recipe entry. Review the suggested foods and portions before saving your meal. AI features require Premium.

Is Barood free?

Barood is free to download. Some features and challenges are free, while Premium unlocks additional training and nutrition tools. See the current options on the Premium page or in the app.

Explore Premium
Where do I get the app?

Barood is available for iPhone and Android. Use the App Store or Google Play links below to install it, create your account, and find your first challenge.

YOU DON’T HAVE TO BE READY. JUST START.

LET’S
GET GOING.

Your first workout. Your next good habit.
It all starts here.

Download on theApp StoreGet it onGoogle Play
Barood the tiger, ready to run