Barood challenges

Pick a fight with yourself.

Every challenge is hosted by one of Barood's Friends. Stick to it daily, earn XP, finish for the badge. No excuses. Just progress.

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Showing 50 of 50 challenges

PremiumHard
14day
challenge
Hosted byNiaz
Arnold Split
Train like the legends with Arnold’s classic 6-day bodybuilding split repeated for 6 weeks.
70 min/day110 XP/dayHypertrophy & Aesthetics
+550 XP finish bonus

Easy

10day
challenge

Hosted byBappy

Bodyweight Basics

Bappy's perfect 10‑day starter program for fitness beginners — learn fundamental bodyweight exercises and build a strong foundation.

15 min/day40 XP/dayFoundation & Basics

+150 XP finish bonus

Easy

7day
challenge

Hosted byBappy

For Busy Dudes

A 7‑day quick‑hit program from Bappy designed for busy dudes who want results in minimal time.

12 min/day40 XP/dayQuick Fitness & Energy

Core Rush

A fast‑paced 10‑day challenge with Bappy to strengthen your abs and improve core stability.

15 min/day55 XP/dayCore Strength & Stability

Diamond Back

Bappy’s 14‑day back‑focused program designed to carve out a strong, diamond‑shaped back with intensity.

22 min/day75 XP/dayStrength & Definition

Dumbbell Domination

Bappy's 12‑day comprehensive dumbbell-only program to build strength, muscle, and power using nothing but dumbbells for complete body transformation.

40 min/day75 XP/dayFull Body Strength

Gladiator Challenge

Bappy's intense 14‑day gladiator program combining advanced bodyweight movements, functional strength, and warrior-style training to forge an unstoppable physique.

35 min/day80 XP/dayFunctional Strength & Power

Office Workout

A 5‑day quick office workout challenge with Bappy — perfect for desk workers to stay active and energized.

10 min/day30 XP/dayMobility & Energy Boost

Post Break-up Fitness

Bappy's 12‑day empowering program designed to rebuild strength, confidence, and self‑care after a break‑up — transform your body and mindset.

18 min/day65 XP/dayFull Body Transformation & Confidence

Street Workout Warrior

Bappy's 14‑day advanced calisthenics program using pull-up bars, parallel bars, and bodyweight movements for ultimate street workout mastery.

35 min/day80 XP/dayCalisthenics & Bodyweight

Base Before Karate

Lay the foundation for martial arts mastery with Sultana’s 10-day program — building strength, flexibility, and discipline before stepping into Karate.

20 min/day60 XP/dayFoundation & Discipline

Basic Pilates

Strengthen your core and improve posture with beginner-friendly Pilates sessions guided by Mitu.

20 min/day45 XP/dayCore Strength & Stability

Basic Yoga

Find peace and flexibility through guided beginner-friendly yoga sessions with Mitu.

20 min/day45 XP/dayFlexibility & Mindfulness

Cannonball Shoulders

Bappy’s 12‑day shoulder blast designed to build round, cannonball‑like delts with intensity.

18 min/day70 XP/dayStrength & Hypertrophy

Endless Stamina

Push your limits with stamina-focused circuits that mirror the relentless pace of Dhaka’s streets.

25 min/day60 XP/dayEndurance

Fix Your Waist

Work with Harun Uncle to strengthen your lower back, tone your waistline, and improve flexibility — a safe path to a stronger core.

15 min/day50 XP/dayCore & Flexibility

Glute Grind

Jalal Mama’s 14‑day challenge to build strong, stable glutes with progressive workouts.

20 min/day60 XP/dayStrength & Stability

Desk Worker Posture Fix

Harun Uncle's 10‑day program to correct posture, relieve back pain, and improve mobility for desk workers who spend long hours sitting.

18 min/day50 XP/dayPosture & Mobility

Arms Like Hulk

Push your limits with Gym Trainer Niaz’s Iron Fist challenge — ten days of explosive power, precision, and grit to strengthen your punches and endurance.

20 min/day60 XP/dayPower

+150 XP finish bonus

PremiumHard

14day
challenge

Hosted bySergeant Kashem

ISSB Fitness

Prepare like ISSB cadets with a disciplined 14-day program combining push-ups, sit-ups, running drills, and endurance tests to sharpen both body and mind.

25 min/day80 XP/dayStrength, Endurance & Discipline

Lower Body Power

Jalal Mama's 12‑day program to build explosive leg strength, power, and size using squats, deadlifts, and advanced lower body movements.

40 min/day75 XP/dayLower Body Strength

Prepare for Half Marathon

Jalal Mama's 14‑day intensive program to build the endurance, strength, and mental toughness needed to conquer a half marathon.

40 min/day75 XP/dayEndurance & Running Performance

Journey to 1 Minute Plank

Join Harun Uncle’s guided path to hold your plank for one full minute — a challenge of patience, breathing, and steady progress.

10 min/day45 XP/dayCore & Endurance

+110 XP finish bonus

PremiumModerate

10day
challenge

Hosted bySergeant Kashem

Journey to 3 Minutes Plank

Join Sergeant Kashem’s mission to master the ultimate test of core endurance — the 3-minute plank. Discipline, strength, and grit will lead you there.

10 min/day50 XP/dayCore & Flexibility

+130 XP finish bonus

PremiumHard

21day
challenge

Hosted bySergeant Kashem

1000 Pushups

A grueling upper-body challenge: accumulate 1000 pushups over 21 days under Sergeant Kashem’s command.

25 min/day80 XP/dayStrength

+300 XP finish bonus

Easy

10day
challenge

Hosted bySergeant Kashem

Basic Army PT

A classic military-style PT routine to build discipline and baseline fitness.

25 min/day40 XP/dayFitness

Legs of Steel

Powerful lower-body workouts to forge unstoppable legs, inspired by Jalal Mama’s rickshaw-pulling grit.

20 min/day50 XP/dayStrength

Full Body Flexibility

Mitu's comprehensive 14‑day flexibility program to improve mobility, reduce stiffness, and enhance your range of motion throughout your entire body.

25 min/day50 XP/dayFlexibility & Mobility

Home Workout

Mitu's 14‑day comprehensive home fitness program using resistance bands, bodyweight exercises, and minimal equipment for maximum results at home.

30 min/day60 XP/dayHome Fitness & Strength

Back Strength

A 14‑day program with Trainer Niaz focused on building a stronger back and improving posture.

40 min/day70 XP/dayStrength & Posture

Cable King

Trainer Niaz's 10‑day exclusive cable machine program for constant tension training, muscle definition, and complete upper body development.

35 min/day70 XP/dayMuscle Definition & Tension

Complete Body Sculpt

Trainer Niaz's 14‑day comprehensive sculpting program using cables, machines, and free weights for complete muscle definition and aesthetic development.

45 min/day80 XP/dayMuscle Definition & Sculpting

Gym Starter

Trainer Niaz's comprehensive 10‑day introduction to gym training, teaching proper form and technique with dumbbells, barbells, and machines for beginners.

40 min/day70 XP/dayGym Basics & Form

Home Transformation

A 21‑day guided program with Trainer Niaz to transform your body at home using minimal equipment.

35 min/day65 XP/dayFull Body Fitness

7 Days Ramadan Fitness

A gentle 7‑day fitness program with Trainer Niaz designed to maintain your fitness during Ramadan with moderate, fasting-friendly workouts.

18 min/day45 XP/dayMaintaining Fitness & Energy

Upper Body Power

Trainer Niaz's 12‑day intensive program to build massive upper body strength using advanced gym equipment — chest, back, shoulders, and arms.

45 min/day75 XP/dayUpper Body Strength

Perfect Calves

Targeted calf routines to sculpt definition and spring in every step, guided by Jalal Mama’s street-born strength.

15 min/day40 XP/dayToning

+120 XP finish bonus

Post Pregnancy RecoveryHosted by MituMissingHeader image not setchallenges/post_pregnancy_recovery.headerImageUrl

Easy

21day
challenge

Hosted byMitu

Post Pregnancy Recovery

Mitu's gentle 21‑day recovery program designed to help new mothers regain strength, core stability, and confidence after delivery with safe, progressive exercises.

20 min/day50 XP/dayRecovery & Core Strength

Pre Wedding Fitness

A playful 10‑day challenge from Bappy to get you in shape before the big day.

15 min/day50 XP/dayCore & Flexibility

+200 XP finish bonus

Pregnancy First TrimesterHosted by ProhelikaMissingHeader image not setchallenges/pregnancy_first_trimester.headerImageUrl

Easy

10day
challenge

Hosted byProhelika

Pregnancy First Trimester

Doctor Prohelika's safe and gentle 10‑day program for the first trimester, focusing on maintaining fitness with pregnancy-appropriate exercises.

15 min/day40 XP/daySafe Pregnancy Fitness

+150 XP finish bonus

Pregnancy Second TrimesterHosted by ProhelikaMissingHeader image not setchallenges/pregnancy_second_trimester.headerImageUrl

Easy

14day
challenge

Hosted byProhelika

Pregnancy Second Trimester

Doctor Prohelika's 14‑day program for the second trimester, designed to keep you active and strong with modified exercises suitable for mid-pregnancy.

20 min/day45 XP/dayPregnancy Fitness & Strength

+200 XP finish bonus

Pregnancy Third TrimesterHosted by ProhelikaMissingHeader image not setchallenges/pregnancy_third_trimester.headerImageUrl

Easy

14day
challenge

Hosted byProhelika

Pregnancy Third Trimester

Doctor Prohelika's gentle 14‑day program for the third trimester, focusing on comfort, mobility, and preparation for delivery with very safe exercises.

15 min/day40 XP/dayPre-Delivery Preparation & Comfort

+200 XP finish bonus