Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
Hard14d · 70mPremiumArnold Split
Hosted by Trainer Niaz
Train like the legends with Arnold’s classic 6-day bodybuilding split repeated for 6 weeks.
Easy10d · 15mBodyweight Basics
Hosted by Bappy
Bappy's perfect 10‑day starter program for fitness beginners — learn fundamental bodyweight exercises and build a strong foundation.
Easy7d · 12mFor Busy Dudes
Hosted by Bappy
A 7‑day quick‑hit program from Bappy designed for busy dudes who want results in minimal time.
- Moderate10d · 15m
Core Rush
Hosted by Bappy
A fast‑paced 10‑day challenge with Bappy to strengthen your abs and improve core stability.
Hard14d · 22mPremiumDiamond Back
Hosted by Bappy
Bappy’s 14‑day back‑focused program designed to carve out a strong, diamond‑shaped back with intensity.
- Hard12d · 40mPremium
Dumbbell Domination
Hosted by Bappy
Bappy's 12‑day comprehensive dumbbell-only program to build strength, muscle, and power using nothing but dumbbells for complete body transformation.
- Hard14d · 35mPremium
Gladiator Challenge
Hosted by Bappy
Bappy's intense 14‑day gladiator program combining advanced bodyweight movements, functional strength, and warrior-style training to forge an unstoppable physique.
Easy5d · 10mOffice Workout
Hosted by Bappy
A 5‑day quick office workout challenge with Bappy — perfect for desk workers to stay active and energized.
- Moderate12d · 18mPremium
Post Break-up Fitness
Hosted by Bappy
Bappy's 12‑day empowering program designed to rebuild strength, confidence, and self‑care after a break‑up — transform your body and mindset.
- Hard14d · 35mPremium
Street Workout Warrior
Hosted by Bappy
Bappy's 14‑day advanced calisthenics program using pull-up bars, parallel bars, and bodyweight movements for ultimate street workout mastery.
Moderate10d · 20mPremiumBase Before Karate
Hosted by Sultana
Lay the foundation for martial arts mastery with Sultana’s 10-day program — building strength, flexibility, and discipline before stepping into Karate.
Easy10d · 20mBasic Pilates
Hosted by Mitu
Strengthen your core and improve posture with beginner-friendly Pilates sessions guided by Mitu.
Easy10d · 20mBasic Yoga
Hosted by Mitu
Find peace and flexibility through guided beginner-friendly yoga sessions with Mitu.
Hard12d · 18mPremiumCannonball Shoulders
Hosted by Bappy
Bappy’s 12‑day shoulder blast designed to build round, cannonball‑like delts with intensity.
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Hard14d · 25mEndless Stamina
Hosted by Jalal Mama
Push your limits with stamina-focused circuits that mirror the relentless pace of Dhaka’s streets.
Moderate10d · 15mFix Your Waist
Hosted by Harun Uncle
Work with Harun Uncle to strengthen your lower back, tone your waistline, and improve flexibility — a safe path to a stronger core.
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Moderate14d · 20mGlute Grind
Hosted by Jalal Mama
Jalal Mama’s 14‑day challenge to build strong, stable glutes with progressive workouts.
- Moderate10d · 18m
Desk Worker Posture Fix
Hosted by Harun Uncle
Harun Uncle's 10‑day program to correct posture, relieve back pain, and improve mobility for desk workers who spend long hours sitting.
Hard10d · 20mArms Like Hulk
Hosted by Trainer Niaz
Push your limits with Gym Trainer Niaz’s Iron Fist challenge — ten days of explosive power, precision, and grit to strengthen your punches and endurance.
Hard14d · 25mPremiumISSB Fitness
Hosted by Sergeant Kashem
Prepare like ISSB cadets with a disciplined 14-day program combining push-ups, sit-ups, running drills, and endurance tests to sharpen both body and mind.
- Hard12d · 40mPremium
Lower Body Power
Hosted by Jalal Mama
Jalal Mama's 12‑day program to build explosive leg strength, power, and size using squats, deadlifts, and advanced lower body movements.
- Hard14d · 40mPremium
Prepare for Half Marathon
Hosted by Jalal Mama
Jalal Mama's 14‑day intensive program to build the endurance, strength, and mental toughness needed to conquer a half marathon.
- Easy7d · 10m
Journey to 1 Minute Plank
Hosted by Harun Uncle
Join Harun Uncle’s guided path to hold your plank for one full minute — a challenge of patience, breathing, and steady progress.
Moderate10d · 10mPremiumJourney to 3 Minutes Plank
Hosted by Sergeant Kashem
Join Sergeant Kashem’s mission to master the ultimate test of core endurance — the 3-minute plank. Discipline, strength, and grit will lead you there.
- Hard21d · 25mPremium
1000 Pushups
Hosted by Sergeant Kashem
A grueling upper-body challenge: accumulate 1000 pushups over 21 days under Sergeant Kashem’s command.
- Hard30d · 30mPremium
2000 Pushups
Hosted by Sergeant Kashem
The ultimate test of grit: 2000 pushups in 30 days. Only the toughest survive Sergeant Kashem’s regimen.
- Moderate14d · 15mPremium
50 Pushups in A Set
Hosted by Sergeant Kashem
Progressive push-up training to master 50 reps in one set with military precision.
- Easy7d · 20m
Back from Break
Hosted by Sergeant Kashem
A gentle 7‑day program with Sergeant Kashem to help you regain rhythm and discipline after a break.
- Easy10d · 25m
Basic Army PT
Hosted by Sergeant Kashem
A classic military-style PT routine to build discipline and baseline fitness.
- Hard12d · 35mPremium
Functional Fitness
Hosted by Sergeant Kashem
Sergeant Kashem's 12‑day functional movement program using compound exercises, kettlebells, and functional patterns for real-world strength and mobility.
- Hard10d · 20mPremium
Legs of Steel
Hosted by Jalal Mama
Powerful lower-body workouts to forge unstoppable legs, inspired by Jalal Mama’s rickshaw-pulling grit.
- Hard14d · 20mPremium
Military Fit
Hosted by Sergeant Kashem
Train like a soldier with a disciplined mix of push-ups, pull-ups, squats, and endurance drills to build military-grade fitness.
- Easy14d · 25m
Full Body Flexibility
Hosted by Mitu
Mitu's comprehensive 14‑day flexibility program to improve mobility, reduce stiffness, and enhance your range of motion throughout your entire body.
- Moderate14d · 30m
Home Workout
Hosted by Mitu
Mitu's 14‑day comprehensive home fitness program using resistance bands, bodyweight exercises, and minimal equipment for maximum results at home.
Moderate14d · 40mBack Strength
Hosted by Trainer Niaz
A 14‑day program with Trainer Niaz focused on building a stronger back and improving posture.
- Moderate10d · 35m
Cable King
Hosted by Trainer Niaz
Trainer Niaz's 10‑day exclusive cable machine program for constant tension training, muscle definition, and complete upper body development.
- Hard14d · 45mPremium
Complete Body Sculpt
Hosted by Trainer Niaz
Trainer Niaz's 14‑day comprehensive sculpting program using cables, machines, and free weights for complete muscle definition and aesthetic development.
- Moderate10d · 40m
Gym Starter
Hosted by Trainer Niaz
Trainer Niaz's comprehensive 10‑day introduction to gym training, teaching proper form and technique with dumbbells, barbells, and machines for beginners.
Moderate21d · 35mHome Transformation
Hosted by Trainer Niaz
A 21‑day guided program with Trainer Niaz to transform your body at home using minimal equipment.
Easy7d · 18m7 Days Ramadan Fitness
Hosted by Trainer Niaz
A gentle 7‑day fitness program with Trainer Niaz designed to maintain your fitness during Ramadan with moderate, fasting-friendly workouts.
- Hard12d · 45mPremium
Upper Body Power
Hosted by Trainer Niaz
Trainer Niaz's 12‑day intensive program to build massive upper body strength using advanced gym equipment — chest, back, shoulders, and arms.
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Easy7d · 15mPremiumPerfect Calves
Hosted by Jalal Mama
Targeted calf routines to sculpt definition and spring in every step, guided by Jalal Mama’s street-born strength.
- Easy21d · 20m
Post Pregnancy Recovery
Hosted by Mitu
Mitu's gentle 21‑day recovery program designed to help new mothers regain strength, core stability, and confidence after delivery with safe, progressive exercises.
Moderate10d · 15mPre Wedding Fitness
Hosted by Bappy
A playful 10‑day challenge from Bappy to get you in shape before the big day.
- Easy10d · 15m
Pregnancy First Trimester
Hosted by Doctor Prohelika
Doctor Prohelika's safe and gentle 10‑day program for the first trimester, focusing on maintaining fitness with pregnancy-appropriate exercises.
- Easy14d · 20m
Pregnancy Second Trimester
Hosted by Doctor Prohelika
Doctor Prohelika's 14‑day program for the second trimester, designed to keep you active and strong with modified exercises suitable for mid-pregnancy.
- Easy14d · 15m
Pregnancy Third Trimester
Hosted by Doctor Prohelika
Doctor Prohelika's gentle 14‑day program for the third trimester, focusing on comfort, mobility, and preparation for delivery with very safe exercises.
Easy7d · 15mPrevent Breast Cancer
Hosted by Doctor Prohelika
Doctor Prohelika guides you through practical habits to reduce breast cancer risks — nutrition, self-checks, and mindful movement.
- Easy7d · 15m
Prevent Insomnia
Hosted by Doctor Prohelika
Ease your mind and improve your sleep cycle with Doctor Prohelika’s relaxation techniques, night routines, and breathing practices.
- Moderate10d · 20m
Prevent PCOS
Hosted by Doctor Prohelika
A science-backed 10-day plan with Doctor Prohelika focusing on hormone-friendly workouts, diet tips, and stress reduction for PCOS prevention.
Hard7d · 60mPremiumPush Pull Legs
Hosted by Trainer Niaz
Build balanced strength and muscle with the classic Push/Pull/Legs split repeated over 6 weeks.
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Hard10d · 16mPremiumQuad Crusher
Hosted by Jalal Mama
Jalal Mama’s 10‑day quad-focused challenge to build explosive strength and sculpt powerful legs.
- Easy7d · 15m
Self Defense Basic
Hosted by Samira
Start your self-defense journey with Nusrat. Learn to stay alert, react confidently, and master the fundamentals of protection.
Moderate12d · 18mFat Burning HIIT
Hosted by Samira
Data‑driven HIIT sets calibrated for efficient burn with minimal time.
Moderate14d · 55mUpper Lower Split
Hosted by Trainer Niaz
Efficient 4-day split repeated for 4 weeks — perfect for busy lifters balancing strength and recovery.