Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
Challenges
Pick a fight
with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge. No excuses. Just progress.
57Active challenges
XPEvery day
BadgeOn completion
HardPremium14daysHosted by Trainer Niaz
Arnold Split
Easy10daysHosted by Bappy
Bodyweight Basics
Easy7daysHosted by Bappy
For Busy Dudes
- Moderate10days
Hosted by Bappy
Core Rush
HardPremium14daysHosted by Bappy
Diamond Back
- HardPremium12days
Hosted by Bappy
Dumbbell Domination
- HardPremium14days
Hosted by Bappy
Gladiator Challenge
Easy5daysHosted by Bappy
Office Workout
- ModeratePremium12days
Hosted by Bappy
Post Break-up Fitness
- HardPremium14days
Hosted by Bappy
Street Workout Warrior
ModeratePremium10daysHosted by Sultana
Base Before Karate
Easy10daysHosted by Mitu
Basic Pilates
Easy10daysHosted by Mitu
Basic Yoga
- Easy21days
Hosted by Harun Uncle
Busy Corporate
HardPremium12daysHosted by Bappy
Cannonball Shoulders
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Hard14daysHosted by Jalal Mama
Endless Stamina
Moderate10daysHosted by Harun Uncle
Fix Your Waist
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Moderate14daysHosted by Jalal Mama
Glute Grind
- Moderate10days
Hosted by Harun Uncle
Desk Worker Posture Fix
Hard10daysHosted by Trainer Niaz
Arms Like Hulk
HardPremium14daysHosted by Sergeant Kashem
ISSB Fitness
- HardPremium21days
Hosted by Sergeant Kashem
ISSB Standard Prep
- HardPremium12days
Hosted by Jalal Mama
Lower Body Power
- HardPremium14days
Hosted by Jalal Mama
Prepare for Half Marathon
- Easy7days
Hosted by Harun Uncle
Journey to 1 Minute Plank
ModeratePremium10daysHosted by Sergeant Kashem
Journey to 3 Minutes Plank
- HardPremium21days
Hosted by Sergeant Kashem
1000 Pushups
- HardPremium30days
Hosted by Sergeant Kashem
2000 Pushups
- ModeratePremium14days
Hosted by Sergeant Kashem
50 Pushups in A Set
- Easy7days
Hosted by Sergeant Kashem
Back from Break
- Easy10days
Hosted by Sergeant Kashem
Basic Army PT
- HardPremium12days
Hosted by Sergeant Kashem
Functional Fitness
- HardPremium10days
Hosted by Jalal Mama
Legs of Steel
- HardPremium14days
Hosted by Sergeant Kashem
Military Fit
- Easy14days
Hosted by Mitu
Full Body Flexibility
- Moderate14days
Hosted by Mitu
Home Workout
Moderate14daysHosted by Trainer Niaz
Back Strength
- Moderate10days
Hosted by Trainer Niaz
Cable King
- HardPremium14days
Hosted by Trainer Niaz
Complete Body Sculpt
- Moderate10days
Hosted by Trainer Niaz
Gym Starter
Moderate21daysHosted by Trainer Niaz
Home Transformation
Easy7daysHosted by Trainer Niaz
7 Days Ramadan Fitness
- HardPremium12days
Hosted by Trainer Niaz
Upper Body Power
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EasyPremium7daysHosted by Jalal Mama
Perfect Calves
Easy21daysHosted by Mitu
Post Pregnancy Recovery
Moderate10daysHosted by Bappy
Pre Wedding Fitness
Easy10daysHosted by Doctor Prohelika
Pregnancy First Trimester
- Easy14days
Hosted by Doctor Prohelika
Pregnancy Second Trimester
- Easy14days
Hosted by Doctor Prohelika
Pregnancy Third Trimester
Easy7daysHosted by Doctor Prohelika
Prevent Breast Cancer
- Easy7days
Hosted by Doctor Prohelika
Prevent Insomnia
- Moderate10days
Hosted by Doctor Prohelika
Prevent PCOS
HardPremium7daysHosted by Trainer Niaz
Push Pull Legs
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HardPremium10daysHosted by Jalal Mama
Quad Crusher
- Easy7days
Hosted by Samira
Self Defense Basic
Moderate12daysHosted by Samira
Fat Burning HIIT
Moderate14daysHosted by Trainer Niaz
Upper Lower Split