The 7-day map

Show up once a day. 40 XP for every day you finish, then +100 XP and the badge on day 7.

1. Day1+40 XP
2. Day2+40 XP
3. Day3+40 XP
4. Day4+40 XP
5. Day5+40 XP
6. Day6+40 XP
7. Day7Badge

What you'll get

• Improves sleep quality
• Reduces stress
• Promotes relaxation

Equipment

No equipment needed. Your bodyweight and a bit of floor is enough.