Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
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HardStrength & HypertrophyPremium10 days · 16 min/day
Quad Crusher
Jalal Mama’s 10‑day quad-focused challenge to build explosive strength and sculpt powerful legs.
Days
10
Min/day
16
XP/day
70
Bonus XP
220
Equipment
BarbellMat
What you'll get
- ✓Builds quad strength
- ✓Improves leg power
- ✓Enhances muscular endurance