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EasyFoundation & Basics10 days · 15 min/day
Bodyweight Basics
Bappy's perfect 10‑day starter program for fitness beginners — learn fundamental bodyweight exercises and build a strong foundation.
Days
10
Min/day
15
XP/day
40
Bonus XP
150
Equipment
None
What you'll get
- ✓Learn fundamental exercises
- ✓Builds strong foundation
- ✓Perfect for fitness beginners