Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
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ModerateStrength & Stability14 days · 20 min/day
Glute Grind
Jalal Mama’s 14‑day challenge to build strong, stable glutes with progressive workouts.
Days
14
Min/day
20
XP/day
60
Bonus XP
250
Equipment
MatResistance Bands
What you'll get
- ✓Strengthens glutes
- ✓Improves hip stability
- ✓Enhances lower body power