Challenges
Challenges
৩ মিনিট প্ল্যাঙ্কের যাত্রা
Join Sergeant Kashem’s mission to master the ultimate test of core endurance — the 3-minute plank. Discipline, strength, and grit will lead you there.

Hosted by Sergeant KashemShow up once a day. 50 XP for every day you finish, then +130 XP and the badge on day 10.
No equipment needed. Your bodyweight and a bit of floor is enough.