Challenges
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Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
ModerateStrength & Posture14 days · 40 min/day
Back Strength
A 14‑day program with Trainer Niaz focused on building a stronger back and improving posture.
Days
14
Min/day
40
XP/day
70
Bonus XP
250
Equipment
BarbellDumbbellsPull-up Bar
What you'll get
- ✓Strengthens back muscles
- ✓Improves posture
- ✓Enhances overall strength