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Niaz, The Iron Forger“Iron never lies.”
The Iron Forger

Niaz

Bodybuilding & Strength

STR99
SPD60
END75
Division
Strength & Hypertrophy
Team
Trainer Niaz Pro
Schedule
5–6 Days/Week · 60–90 Min

Trainer Niaz built his name plate by plate, in a sweat-soaked gym tucked away in old Dhaka. After years of competing on the national bodybuilding circuit, he turned coach. His floor became where serious lifters are made.

If you walk into Niaz's gym, expect compound lifts, brutal honesty, and a coach who will not let you skip leg day. He hosts the Barood Strength challenges and is the squad's answer to anyone asking how to actually get bigger and stronger.

Achievements

  • National Bodybuilding Finalist
  • Trained 200+ lifters to their first bodyweight bench
  • 10+ Years Strength Coaching Experience

Hosted challenges

Train with Niaz

Every challenge Niaz hosts in the Barood app. Daily XP, a finish bonus and a badge at the end.

Filter on challenges