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ModerateGym Basics & Form10 days · 40 min/day
Gym Starter
Trainer Niaz's comprehensive 10‑day introduction to gym training, teaching proper form and technique with dumbbells, barbells, and machines for beginners.
Days
10
Min/day
40
XP/day
70
Bonus XP
250
Equipment
DumbbellsBarbellBenchMachines
What you'll get
- ✓Learn proper gym form
- ✓Introduction to gym equipment
- ✓Builds confidence in the gym