Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
HardUpper Body StrengthPremium12 days · 45 min/day
Upper Body Power
Trainer Niaz's 12‑day intensive program to build massive upper body strength using advanced gym equipment — chest, back, shoulders, and arms.
Days
12
Min/day
45
XP/day
75
Bonus XP
300
Equipment
DumbbellsBarbellCable MachineBench
What you'll get
- ✓Builds massive upper body strength
- ✓Uses advanced gym equipment
- ✓Develops chest, back, shoulders, arms