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7 Days Ramadan Fitness · Barood

Challenges/7 Days Ramadan Fitness

FreeEasyMaintaining Fitness & Energy

7 Days Ramadan Fitness

৭ দিনের রমজান ফিটনেস

A gentle 7‑day fitness program with Trainer Niaz designed to maintain your fitness during Ramadan with moderate, fasting-friendly workouts.

Hosted by Niaz

Show up once a day. 45 XP for every day you finish, then +150 XP and the badge on day 7.

No equipment needed. Your bodyweight and a bit of floor is enough.

Challenges run inside the Barood app with daily check-ins, streaks and XP. Free to download.

Launch this challenge as a company-only leaderboard.