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EasyMaintaining Fitness & Energy7 days · 18 min/day
7 Days Ramadan Fitness
A gentle 7‑day fitness program with Trainer Niaz designed to maintain your fitness during Ramadan with moderate, fasting-friendly workouts.
Days
7
Min/day
18
XP/day
45
Bonus XP
150
Equipment
None
What you'll get
- ✓Maintains fitness during Ramadan
- ✓Gentle, fasting-friendly workouts
- ✓Boosts energy and well-being