Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
HardStrength & HypertrophyPremium7 days · 60 min/day
Push Pull Legs
Build balanced strength and muscle with the classic Push/Pull/Legs split repeated over 6 weeks.
Days
7
Min/day
60
XP/day
100
Bonus XP
500
Equipment
BarbellDumbbellsBenchPull-up Bar
What you'll get
- ✓Builds overall strength
- ✓Balances muscle groups
- ✓Enhances endurance