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ModerateStrength & Balance14 days · 55 min/day
Upper Lower Split
Efficient 4-day split repeated for 4 weeks — perfect for busy lifters balancing strength and recovery.
Days
14
Min/day
55
XP/day
90
Bonus XP
400
Equipment
BarbellDumbbellsBenchPull-up Bar
What you'll get
- ✓Builds balanced strength
- ✓Supports recovery
- ✓Efficient training schedule