Challenges
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Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
HardStrength & HypertrophyPremium12 days · 18 min/day
Cannonball Shoulders
Bappy’s 12‑day shoulder blast designed to build round, cannonball‑like delts with intensity.
Days
12
Min/day
18
XP/day
70
Bonus XP
250
Equipment
DumbbellsResistance Bands
What you'll get
- ✓Builds strong shoulders
- ✓Improves muscle shape
- ✓Enhances upper body strength