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Challenges/Perfect Calves

PremiumEasyToning

Perfect Calves

পারফেক্ট ক্যাল্ভস

Targeted calf routines to sculpt definition and spring in every step, guided by Jalal Mama’s street-born strength.

Days: 7
Min / day: 15
XP / day: 40
Finish bonus: +120

Start in the app Meet Jalal

Hosted by Jalal Mama

The 7-day map

Show up once a day. 40 XP for every day you finish, then +120 XP and the badge on day 7.

Day1+40 XP
Day2+40 XP
Day3+40 XP
Day4+40 XP
Day5+40 XP
Day6+40 XP
Day7Badge

What you'll get

Shapes calves
Enhances lower leg definition
Improves agility

Equipment

No equipment needed. Your bodyweight and a bit of floor is enough.

Your hostJalal MamaThe Rickshaw Legend“Pedal first. Excuses later.”

Start today

Challenges run inside the Barood app with daily check-ins, streaks and XP. Free to download.

Download on theApp Store Get it onGoogle Play

Run it with your team

Launch this challenge as a company-only leaderboard.

Barood for Business

Perfect Calves · Barood