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ModerateHealth Awareness10 days · 20 min/day
Prevent PCOS
A science-backed 10-day plan with Doctor Prohelika focusing on hormone-friendly workouts, diet tips, and stress reduction for PCOS prevention.
Days
10
Min/day
20
XP/day
10
Bonus XP
100
Equipment
Yoga Mat
What you'll get
- ✓Supports hormonal balance
- ✓Promotes healthy lifestyle
- ✓Reduces stress