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HardFull Body StrengthPremium12 days · 40 min/day
Dumbbell Domination
Bappy's 12‑day comprehensive dumbbell-only program to build strength, muscle, and power using nothing but dumbbells for complete body transformation.
Days
12
Min/day
40
XP/day
75
Bonus XP
300
Equipment
Dumbbells
What you'll get
- ✓Dumbbell-only training
- ✓Builds complete body strength
- ✓Versatile and effective