Barood challenges

Pick a fight with yourself.

Every challenge is hosted by one of Barood's Friends. Stick to it daily, earn XP, finish for the badge. No excuses. Just progress.

50challenges live
9friends hosting
XPevery single day

PremiumModerate

12day
challenge

Hosted byBappy

Post Break-up Fitness

Bappy's 12‑day empowering program designed to rebuild strength, confidence, and self‑care after a break‑up — transform your body and mindset.

18 min/day65 XP/dayFull Body Transformation & Confidence

+250 XP finish bonus

PremiumModerate

10day
challenge

Hosted bySultana

Base Before Karate

Lay the foundation for martial arts mastery with Sultana’s 10-day program — building strength, flexibility, and discipline before stepping into Karate.

20 min/day60 XP/dayFoundation & Discipline

Fix Your Waist

Work with Harun Uncle to strengthen your lower back, tone your waistline, and improve flexibility — a safe path to a stronger core.

15 min/day50 XP/dayCore & Flexibility

Glute Grind

Jalal Mama’s 14‑day challenge to build strong, stable glutes with progressive workouts.

20 min/day60 XP/dayStrength & Stability

Desk Worker Posture Fix

Harun Uncle's 10‑day program to correct posture, relieve back pain, and improve mobility for desk workers who spend long hours sitting.

18 min/day50 XP/dayPosture & Mobility

+180 XP finish bonus

PremiumModerate

10day
challenge

Hosted bySergeant Kashem

Journey to 3 Minutes Plank

Join Sergeant Kashem’s mission to master the ultimate test of core endurance — the 3-minute plank. Discipline, strength, and grit will lead you there.

10 min/day50 XP/dayCore & Flexibility

Home Workout

Mitu's 14‑day comprehensive home fitness program using resistance bands, bodyweight exercises, and minimal equipment for maximum results at home.

30 min/day60 XP/dayHome Fitness & Strength

Back Strength

A 14‑day program with Trainer Niaz focused on building a stronger back and improving posture.

40 min/day70 XP/dayStrength & Posture

Cable King

Trainer Niaz's 10‑day exclusive cable machine program for constant tension training, muscle definition, and complete upper body development.

35 min/day70 XP/dayMuscle Definition & Tension

Gym Starter

Trainer Niaz's comprehensive 10‑day introduction to gym training, teaching proper form and technique with dumbbells, barbells, and machines for beginners.

40 min/day70 XP/dayGym Basics & Form

+250 XP finish bonus