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ModerateHome Fitness & Strength14 days · 30 min/day
Home Workout
Mitu's 14‑day comprehensive home fitness program using resistance bands, bodyweight exercises, and minimal equipment for maximum results at home.
Days
14
Min/day
30
XP/day
60
Bonus XP
300
Equipment
Resistance BandsYoga Mat
What you'll get
- ✓Effective home workouts
- ✓Uses resistance bands
- ✓No gym required