The 7-day map

Show up once a day. 45 XP for every day you finish, then +110 XP and the badge on day 7.

1. Day1+45 XP
2. Day2+45 XP
3. Day3+45 XP
4. Day4+45 XP
5. Day5+45 XP
6. Day6+45 XP
7. Day7Badge

What you'll get

• Learn basic defense moves
• Improve situational awareness
• Build confidence

Equipment

No equipment needed. Your bodyweight and a bit of floor is enough.