Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
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HardLower Body StrengthPremium12 days · 40 min/day
Lower Body Power
Jalal Mama's 12‑day program to build explosive leg strength, power, and size using squats, deadlifts, and advanced lower body movements.
Days
12
Min/day
40
XP/day
75
Bonus XP
300
Equipment
BarbellDumbbellsLeg PressLeg Curl Machine
What you'll get
- ✓Builds explosive leg strength
- ✓Develops quads, hamstrings, glutes
- ✓Uses advanced leg training