Challenges
Pick a fight with yourself.
Each challenge is hosted by a Barood character. Stick to it, earn XP and a badge.
HardFunctional Movement & StrengthPremium12 days · 35 min/day
Functional Fitness
Sergeant Kashem's 12‑day functional movement program using compound exercises, kettlebells, and functional patterns for real-world strength and mobility.
Days
12
Min/day
35
XP/day
75
Bonus XP
300
Equipment
KettlebellDumbbellsNone
What you'll get
- ✓Real-world strength
- ✓Functional movement patterns
- ✓Compound exercise focus