Challenges
Challenges
Barood challenges
Every challenge is hosted by one of Barood's Friends. Stick to it daily, earn XP, finish for the badge. No excuses. Just progress.

Run a challenge for your team.
Launch any challenge as a company-only leaderboard. Every employee gets Barood Premium.
Hosted byJalal MamaJalal Mama's 12‑day program to build explosive leg strength, power, and size using squats, deadlifts, and advanced lower body movements.