Barood challenges

Pick a fight with yourself.

Every challenge is hosted by one of Barood's Friends. Stick to it daily, earn XP, finish for the badge. No excuses. Just progress.

50challenges live
9friends hosting
XPevery single day

Moderate

14day
challenge

Hosted byNiaz

Back Strength

A 14‑day program with Trainer Niaz focused on building a stronger back and improving posture.

40 min/day70 XP/dayStrength & Posture

+250 XP finish bonus

Moderate

10day
challenge

Hosted byNiaz

Cable King

Trainer Niaz's 10‑day exclusive cable machine program for constant tension training, muscle definition, and complete upper body development.

35 min/day70 XP/dayMuscle Definition & Tension

Gym Starter

Trainer Niaz's comprehensive 10‑day introduction to gym training, teaching proper form and technique with dumbbells, barbells, and machines for beginners.

40 min/day70 XP/dayGym Basics & Form

Home Transformation

A 21‑day guided program with Trainer Niaz to transform your body at home using minimal equipment.

35 min/day65 XP/dayFull Body Fitness

7 Days Ramadan Fitness

A gentle 7‑day fitness program with Trainer Niaz designed to maintain your fitness during Ramadan with moderate, fasting-friendly workouts.

18 min/day45 XP/dayMaintaining Fitness & Energy

Upper Lower Split

Efficient 4-day split repeated for 4 weeks — perfect for busy lifters balancing strength and recovery.

55 min/day90 XP/dayStrength & Balance

+400 XP finish bonus

Pick a fight with yourself.

Pick a fight with yourself.

Arms Like Hulk

Back Strength

Cable King

Gym Starter

Home Transformation

7 Days Ramadan Fitness

Upper Lower Split