Barood challenges

Pick a fight with yourself.

Every challenge is hosted by one of Barood's Friends. Stick to it daily, earn XP, finish for the badge. No excuses. Just progress.

50challenges live
9friends hosting
XPevery single day

Moderate

10day
challenge

Hosted byHarun Uncle

Fix Your Waist

Work with Harun Uncle to strengthen your lower back, tone your waistline, and improve flexibility — a safe path to a stronger core.

15 min/day50 XP/dayCore & Flexibility

+130 XP finish bonus

Moderate

14day
challenge

Hosted byJalal Mama

Glute Grind

Jalal Mama’s 14‑day challenge to build strong, stable glutes with progressive workouts.

20 min/day60 XP/dayStrength & Stability

Desk Worker Posture Fix

Harun Uncle's 10‑day program to correct posture, relieve back pain, and improve mobility for desk workers who spend long hours sitting.

18 min/day50 XP/dayPosture & Mobility

Home Workout

Mitu's 14‑day comprehensive home fitness program using resistance bands, bodyweight exercises, and minimal equipment for maximum results at home.

30 min/day60 XP/dayHome Fitness & Strength

Back Strength

A 14‑day program with Trainer Niaz focused on building a stronger back and improving posture.

40 min/day70 XP/dayStrength & Posture

Cable King

Trainer Niaz's 10‑day exclusive cable machine program for constant tension training, muscle definition, and complete upper body development.

35 min/day70 XP/dayMuscle Definition & Tension

Gym Starter

Trainer Niaz's comprehensive 10‑day introduction to gym training, teaching proper form and technique with dumbbells, barbells, and machines for beginners.

40 min/day70 XP/dayGym Basics & Form

Home Transformation

A 21‑day guided program with Trainer Niaz to transform your body at home using minimal equipment.

35 min/day65 XP/dayFull Body Fitness

Pre Wedding Fitness

A playful 10‑day challenge from Bappy to get you in shape before the big day.

15 min/day50 XP/dayCore & Flexibility

Prevent PCOS

A science-backed 10-day plan with Doctor Prohelika focusing on hormone-friendly workouts, diet tips, and stress reduction for PCOS prevention.

20 min/day10 XP/dayHealth Awareness

Fat Burning HIIT

Data‑driven HIIT sets calibrated for efficient burn with minimal time.

18 min/day60 XP/dayHIIT

Upper Lower Split

Efficient 4-day split repeated for 4 weeks — perfect for busy lifters balancing strength and recovery.

55 min/day90 XP/dayStrength & Balance

+400 XP finish bonus

Pick a fight with yourself.

Pick a fight with yourself.

Core Rush

Fix Your Waist

Glute Grind

Desk Worker Posture Fix

Home Workout

Back Strength

Cable King

Gym Starter

Home Transformation

Pre Wedding Fitness

Prevent PCOS

Fat Burning HIIT

Upper Lower Split